You get to turn what others might call restrictions, what you maybe see as restrictions right now, into great acts of compassion.

Believing you’re already giving yourself ‘enough’ compassion, you won’t see the need to give yourself the gift of self-expression, self-care and self-celebration…

So let’s say hello to the voice of compassion, or what I sometimes refer to as your inner best friend.

Think of your inner best friend simply as the person you are to your friends. The person who cheerleads, supports, comforts, praises and keeps judgement to a humanly possible minimum!

What if compassion wasn’t a reaction to suffering, but a core ingredient to the way you live your life and treat yourself?