Honouring yourself.
The Integration module is here to give you a chance to catch your breath, to catch up, to completely switch off from it all, to let it all sink in or to revisit anything from the past 6 weeks you want to spend a little more time with.
I talk a lot about my work being Chronic Illness Informed, and what that means right now is bringing in the knowledge that however nourishing and healing the work you’ve been doing during YCIA is, it’s also challenging and confronting. And whatever way you look at it, your body will feel that! So it's time to honour that.
P.S. Any time you feel you need a break, you can return here.
What to expect this week; I’ll email on the usual days, to maintain the YCIA rhythm, but there will be no ‘work’ other than a bit of reflection, and the invitation to connect with your breath and nourish your nervous system.