Equanimity is like a muscle; the more you engage it, the easier it will be to call on it when you actively need it and when you don’t realise you need it!

Beyond naming, there’s curiosity and exploration. It’s the next step in equanimity.

Non-reactivity in the context of equanimity describes the state of being able to notice, sit with and let pass, any feeling, sensation, thought, sound, emotion or energy.