In this episode, I talk about the whats, hows and whys behind health overwhelm.

When everything is geared towards fixing and returning to what once was, it becomes incredibly easy to fall into the health overwhelm trap.

I discuss:

• How health overwhelm and disconnection with the self exist in a self perpetuating cycle.

• Why we always want to be asking the big and the small ‘why?’

• Why living with a chronic illness or long term health condition is about much more than addressing the manifestation of those things.

• Why it’s so important to embrace the change we experience.

I’ve opened up a couple of spots on  my health overwhelm focussed 1:1 coaching programme, Flow, which helps you cut through the noise, detach from the ‘shoulds’, end your relationship with being a self-care magpie, so that you can build on living in a way that suits, serves and supports you and your health best.

LISTEN HERE: